The Link Between the Brain and the Gut

The gut-brain axis is the name given to the relationship between our digestive system and brain. The state of our gastrointestinal tract can significantly affect how we feel emotionally. For instance, it can potentially influence how we experience anxiety and despair. Additionally, it has the potential to cause chemical imbalances within the body. For example, …

Effects of Dental Hygiene on Gastrointestinal Health

Poor dental hygiene may adversely affect the body, particularly the digestive system. Bacteria thrive in the mouth, protected by various microorganisms that help break down food particles. These microbes assist in the breakdown of the carbs. But chewing becomes unpleasant because the bacteria’s waste products harm tooth enamel. The Gut Microbiome has an Impact on …

What Aids Digestion Following Eating?

It’s crucial to remember to go for a walk after eating. It facilitates digestion. ACV is also a beverage that you can enjoy. The microorganisms in this fermented substance aid in the digestion of meals in the stomach. Additionally, apple cider vinegar aids with digestion because of its acidity. It also helps people lose weight. …

Benefits of Eating Fatty Foods for Your Digestive Health

Most people choose oily dishes, especially at celebrations such as birthdays. Examples of foods that fit this description are pizza and ice cream. However, it’s possible that consuming fat-rich foods will negatively impact your health. These tips help you ensure your body gets healthy fat. To begin, reduce your intake of saturated fats by avoiding …